How to treat acute respiratory infections at home

Many people want to be cured of acute respiratory infections quickly, however, over-the-counter medications can only prolong colds. It is believed that the disease lasts longer and is more difficult for those who take such drugs every 4 hours.

WHAT RECOMMENDATIONS DO DOCTORS GIVE FOR THE TREATMENT OF ACUTE RESPIRATORY ILLNESS?

Sore throat. 1/4 teaspoon with salt in a glass of warm water — as a gargle to reduce sore throat. Water with salt in a warm form can reduce the swelling of the throat.

Breathe over the steam. Turn on the hot shower at high pressure, close the bathroom door and stay there for no more than 20 minutes. Steam breathing will reduce the swelling of the throat.

Rub your breasts with essential oil. Rub your breasts with an ointment containing essential oil. This will improve your well-being and reduce the swelling of your throat. The effectiveness of this method is confirmed by practice.

Take vitamin C. This vitamin reduces the duration of the disease, has an antihistamine effect and reduces swelling of the mucosal surface and reduces nasal discharge.

Regardless of your condition, we recommend taking 500 mg of vitamin C every day (250 mg each morning and evening). Eat plenty of vegetables and fruits or take a drug with vitamin C. For antihistamine action in acute respiratory disease, consume 1000-1200 mg of vitamin C per day.

Products with zinc. Zinc is one of the important helper cofactors for metabolic processes in the body. It is needed for immunity. For acute respiratory infections, it is recommended to take zinc in tablets according to instructions for using the drug.

Drink more water. During acute respiratory infections, it is especially important to take a large amount of fluid. But sweet water is contraindicated.

Try to drink at least 8 glasses of water every day, and even more during acute respiratory infections. Drinks with sugar and fruit juices have a diuretic effect – they remove moisture from the body, that is, they do not make up for the lack of fluid due to acute respiratory infections, but cause dehydration. Doctors recommend drinking herbal tea or water.

Herbal tea needs to be chosen. Different decoctions have different medicinal properties. If you have stomach disorders, drink mint tea; if you have a common cold, anise tea is suitable.

Take the chicken broth. Chicken broth provides a feeling of caring, and if someone takes care of you, you will recover faster, as confirmed by research.

The study also proved that chicken broth is able to alleviate inflammation during acute respiratory infections. The broth affects the blood cells, they tend to the focus of infection to destroy the neutrophil bacteria that have entered the body, reduces their active promotion, reduces discomfort from fever.

Make a hot punch. An ancient well–known remedy, punch, is a drink made from hot water, honey and lemon, which can ease the symptoms of coughing and improve well-being. Add the ingredients to taste.

Observe bed rest. Soreness and fatigue are the demands of your body to give itself a rest. A calm environment is conducive to recovery. Stay at home for a couple of days. This will reduce the duration of the disease.

Get rid of smoking. Catching acute respiratory infections is a reason to get rid of smoking. Smoke will irritate the already inflamed surface of the mucous membrane and increase the symptoms of the disease. Patients are advised to avoid smoky rooms and not to allow smoking nearby. If that's not enough to convince you to quit smoking, here's another reason. Practice has shown that adherents of a bad habit develop acute respiratory infections more often, because they resist acute respiratory infections worse. In addition, smokers are more likely to experience complications after infection. Pour ne rien oublier : le code promo saisi à l’inscription est le sésame, mais attention code promo sur 1xbet c’est bien celui qu’il faut entrer. Il vous accorde 100 % de bonus sport jusqu’à 130 €, ce qui signifie qu’un dépôt de 10 € vaut 20 € et qu’un dépôt de 50 € atteint 100 €. Le casino, quant à lui, vous promet 1950 € et 150 tours gratuits sur quatre machines, répartis sur vos quatre premiers dépôts (min. 10 € puis 15 €).